Honey is one of nature's original pharmaceuticals. It has ingredients that heal the body.
But not all honey is the same.
Store purchased honey is usually pasteurized...cooking out key benefits.
Raw honey contains the stuff you want and sometimes even more if, wax, pollen and propolis are not filtered out.
Raw honey’s nutrition content will vary due to its origin and some other factors. Generally, one tablespoon or 21 grams of raw honey will contain 64 calories and 17 grams of sugar. Raw honey also contains smaller amounts of the following vitamins and minerals: calcium, magnesium, manganese, niacin, pantothenic acid, phosphorous, potassium, riboflavin along with zinc.
In addition it found to contain varying amounts of amino acids, a good deal of enzymes and ingredients that help heal your body.
There are antimicrobial properties are in Raw honey that can inhibit the growth of select various bacteria strains. It has been used as a wound dressing for cuts and scrapes.
Raw honey can soothe a sore throat and stomach, suppress a cough and help with digestion
And it is better in your coffee than sugar. (who knew)
All from the work of the honeybee.
There have been some promotion of relief from seasonal pollen allergies with the use of local honey. There is some evidence of effectiveness.
However, no large studies have been done to conclusively verify the evidence. Local honey will have variations in the concentration of the ingredients for effective immunotherapy due to concentrations of the plant pollens in a colonies range of 2 miles. Additionally, every person has different reactions and body weight that will need specific doses.
Will Raw local honey help with your allergies...it won't hurt you to try.
Note:like all things moderation is recommended.
Conclusion
Become a beekeeper and enjoy the experience of having your own honey.
Not for you...consider getting to know local beekeepers and support and strengthen the local association. You will be assured that the honey you buy will be raw and local.
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